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Stop Apologising

Silence Your Inner Critic, Find Your Confidence, Stop Saying Sorry

This book helps you believe in yourself, back yourself… and stop saying sorry in order to achieve what you want in life.

Stop Apologising

Silence Your Inner Critic, Find Your Confidence, Stop Saying Sorry


This book
 helps you believe in yourself, back yourself… and stop saying sorry in order to achieve what you want in life.

Stop Apologising

Silence Your Inner Critic, Find Your Confidence, Stop Saying Sorry

Do you find yourself saying sorry all the time?
Does your habit of apologising hold you back personally or professionally? 
Do you wish you could stop, and sound more confident and assertive instead? 

When you repeatedly say “Sorry for interrupting” or “Sorry, this may be a stupid question” it’s often because you suffer from a lack of confidence and a noisy inner critic who’s saying “You’re not good enough” or “You have to be perfect”.

Tara Rule brings her Positive Psychology and professional coaching experience to life through vulnerable, raw and real stories. They will help you reframe what you say to others and - more powerfully - what you say to yourself.

Stop Apologising helps you believe in yourself, back yourself… and stop saying sorry in order to achieve what you want in life.

Get Your Copy Now! (UK)
Get Your Copy Now! (US)
Get Your Kindle Copy Now! (UK)
Get Your Kindle Copy Now! (US)

Read the book; enjoy the book; apply Tara’s ideas from the book.

You’ll never be sorry that you did.

Sarah Brummitt, Executive Coach and Author

Stop Apologising

Silence Your Inner Critic, Find Your Confidence, Stop Saying Sorry

Do you find yourself saying sorry all the time?
Does your habit of apologising hold you back personally or professionally? 
Do you wish you could stop, and sound more confident and assertive instead? 

When you repeatedly say “Sorry for interrupting” or “Sorry, this may be a stupid question” it’s often because you suffer from a lack of confidence and a noisy inner critic who’s saying “You’re not good enough” or “You have to be perfect”.

Tara Rule brings her Positive Psychology and professional coaching experience to life through vulnerable, raw and real stories. They will help you reframe what you say to others and - more powerfully - what you say to yourself.

Stop Apologising helps you believe in yourself, back yourself… and stop saying sorry in order to achieve what you want in life.

Get Your Copy Now! (UK)
Get Your Kindle Copy Now! (UK)
Get Your Copy Now! (US)
Get Your Kindle Copy Now! (US)

Read the book; enjoy the book; apply Tara’s ideas from the book.

You’ll never be sorry that you did.

Sarah Brummitt, Executive Coach and Author

Meet The Author

Tara Rule is The Busy2Balanced Positive Psychology Coach who rose through the ranks at Adobe & O2 by writing her own Rule book.

She is now an international coach both in person and online, helping busy professionals, business owners and leaders to play to their strengths, succeed without sacrifice and create a life they love, so that they don’t let fear get in the way of reaching their potential.

Tara understands how your inner voice can hold you back when it is just trying to keep you safe! She overcame hers, resulting in national press coverage which inspires others to grow their inner confidence and make amazing things happen.

The Author Tara Rule

Tara was a top-performing Commercial Director at the same time as having a young family and setting up her own business… she knows how to simplify the complex and what it takes to succeed.

She is a qualified Professional Coach and Positive Psychology Coach. When she works with you, she takes all this, plus her twenty years’ experience working in corporate, to help you unlock your potential, find your balance and ignite your confidence, helping you create Your Rule Book™.

Tara lives what she preaches, achieving ambitious business goals while still feeling balanced – by leveraging her strengths, focused prioritisation, and taking inspired action.

She is often told she’s a burst of positivity and she can’t wait to inject your life with positivity, see your confidence grow and help you live your most fulfilling life.

What People Are Saying...

Working through this book has inspired me to truly live my life unapologetically. I was saying sorry far too often. Now I can let my inner confidence and truth shine through.

Thank you Tara for writing with such compassion and clarity to show me the way.

Nick Dawson

I loved this book - it was really impactful, with loads of practical advice and tangible, quick wins that can genuinely help to transform your mindset. Each section is filled with insights that are personal and relatable which empower you to make lots of small changes which ultimately lead to bigger shifts in how you think and behave.

If you're looking for a book to both uplift you and inform you, then I recommend this book wholeheartedly.

Jacqui Seal

I absolutely loved reading, Stop Apologising, such an incredible representation of how many of us feel every day.

The way the book is set out so that you can work through and capture your insights is amazing.

Cheryl Lee